Filthy Fifty for the 9am class:Shannon - 42:42Marcus - 40:38Bill (25) - 38:11Curt - 30:29Great job you guys!!!
1:18, 1:27, 1:19, 1:21, 1:heck of a hard workout today. Great job everybody, some fast times.
1:19, 1:27, 1:30, 1:15.Running at 13.6 is tough, I have no idea how Davids legs carried him at 14 mph (22.54 km/h).
I gave up my last round.....WEAK!
1:15-1:14-1:09-dnf, I gave out could not finish #4, after 25 bike ride
1 - 1:212 - 1:243 - 1:264 - 1:27On the indoor track...Love my shoes!
1:03 each rd but rested more like 3min between each rd
132, 126, 120, 120. did it on my own at night
1:45, 1:40, then figured out how to set speed and jump on and got 1:20, 1:30; A LOT harder than it seems but actually fun. Great job everyone!
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9 comments:
Filthy Fifty for the 9am class:
Shannon - 42:42
Marcus - 40:38
Bill (25) - 38:11
Curt - 30:29
Great job you guys!!!
1:18, 1:27, 1:19, 1:21, 1:heck of a hard workout today. Great job everybody, some fast times.
1:19, 1:27, 1:30, 1:15.
Running at 13.6 is tough, I have no idea how Davids legs carried him at 14 mph (22.54 km/h).
I gave up my last round.....WEAK!
1:15-1:14-1:09-dnf, I gave out could not finish #4, after 25 bike ride
1 - 1:21
2 - 1:24
3 - 1:26
4 - 1:27
On the indoor track...Love my shoes!
1:03 each rd but rested more like 3min between each rd
132, 126, 120, 120. did it on my own at night
1:45, 1:40, then figured out how to set speed and jump on and got 1:20, 1:30; A LOT harder than it seems but actually fun. Great job everyone!
Post a Comment