185, 195, 205, 210, 215, 220(F), 190, 190New PR WOOT! Happy Day.
75-80-85 and cleaned 90 but couldn't press it. New PR for the clean though, as last time when we just cleaned I only managed 80. Nice work everyone!!
17:21 swim. Great workout as always.
Water class:Lindsey (22) - 5:39/11:26/16:54Chuck (36) - 6:06/12:09/18:16Kristy K.(36) - 5:24/11:47/17:03Christi (12) - 8:03/15:52/21:41Jamie (22) -6:41/13:33/20:16Mitzi (36) - 5:07/10:31/15:37Ashley (36) -5:07/11:06/16:59Heather (22) - 6:28/12:37/18:01Mark S. (55) -5:21/10:57/16:33Krsity L. (36) -5:39/11:48/17:21
165, 175, 180, 180(F), 175, 170, 170, 170
Post a Comment
5 comments:
185, 195, 205, 210, 215, 220(F), 190, 190
New PR WOOT! Happy Day.
75-80-85 and cleaned 90 but couldn't press it. New PR for the clean though, as last time when we just cleaned I only managed 80. Nice work everyone!!
17:21 swim. Great workout as always.
Water class:
Lindsey (22) -
5:39/11:26/16:54
Chuck (36) -
6:06/12:09/18:16
Kristy K.(36) -
5:24/11:47/17:03
Christi (12) -
8:03/15:52/21:41
Jamie (22) -
6:41/13:33/20:16
Mitzi (36) -
5:07/10:31/15:37
Ashley (36) -
5:07/11:06/16:59
Heather (22) -
6:28/12:37/18:01
Mark S. (55) -
5:21/10:57/16:33
Krsity L. (36) -
5:39/11:48/17:21
165, 175, 180, 180(F), 175, 170, 170, 170
Post a Comment