Monday, May 11, 2009

Tuesday, May 12, 2009 WOD

As many rounds as possible in 20 min of:
Burpee Box Jumps 5 reps
95 lb Thruster 7 reps
KTE 9 reps
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Tabata Sprints after the workout...maybe

7 comments:

DC said...

5 rounds completed with RXd weight and kipping KTE. Will do better next time.

NaT said...

6 Rounds
It didn't look awful... but it was, times 10!! Thanks Kyle!

[Mongoose] said...

6 Rounds....I rest too much!

Holmes said...

10 rds as rx. Was fun and tough, tabata sprints after

mitzi said...

10 rounds...Thrusters killed me!

mitzi said...

The 9am class:
Awesome job you guys!! Tough WOD!
(95) Curt - 6
(65) Bill - 4
(65) SB - 5
(65) Zack - 4

Holmes said...

10 rds was a fun wkt finished with 50sec left shooting for 12rds next time