"The Mongoose"
(This workout was influenced by the 2009 NorCal Qualifier Day 2 workout. The reps were modified from 22 to 24 in honor of Josh's 24th birthday.)
Happy Birthday Josh!
24 Deadlifts (315/185 lbs)
Farmer Carry Up Steps to roof (45/25 lb dumbbells)
24 Thrusters (45/25 lb dumbbells)
Farmer Carry Down Steps (45/25 lbs dumbbells)
24 Chest to Bar Pullups
Run Upstairs
24 OHS (95/65 lbs)
Run back down to CrossFit room
7 comments:
32:15 as Prescribed
God Father!
Thank you for the honor of upping the reps for my b day. "The Mongoose" is "Mega Great Captain Deluxe"! After completing I feel like I turned more like 84. Thanks for all the b day wishes from the crossfit crew. There is not a better group of people.
38:55 using 215lb for the deadlifts, 45lb dumbbells for the farmer carries and thrusters, and 95lb for the OHS.
My form on OHS was awful.
A tough workout but a great way to start the week.
Did it today at 2:00 in 17 something I believe. I should have pushed harder and finished around 15...always next time. Wasn't nearly as bad as I thought it was going to be. Saturday's workout made this one harder than it should have been. Great job to everyone today, and happy birthday to the Mongoose.
KB
15:22....at 185/25/65lbs
29:08 at 135/20/45 - maybe one of these days I can actually catch mitzi! Nice job everyone!
16:40 at 315 on dl, 45lb carry 95lb oh squat
here is a tribute to the mongoose...http://www.youtube.com/watch?v=cSu_gfLVnHA
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