Warmup:
1 Round of Cindy (bar/stick OHS instead of regular squats)
10 Barbell Snatch 95 lbs
1 Round of Cindy
8 Barbell Snatch 115
1 Round of Cindy
6 Barbell Snatch 135
Workout:
"Isabel"
135 lb Barbell Snatch
30 reps for time
compare to May 28, 2009 WOD
4 comments:
65 lb 6:42
xfit football wkt:
21-15-9
135 Push press
Ring dips
Burpees
Cal Row
12 min
5:54 @ 135
Isabel = 2:58 at 95lbs
Post a Comment