10:00 Advanced Session:
"The Mooch"
Max rounds in 15 min:
3 Back Squats (225 lbs)
6 Pullups
9 Pushups
---------------------
11:00 Regular Session:
Max rounds in 30 min:
10 Man-Makers
20 Goblet Squats
10 Burpees
1 Lap Farmer Carry
(Girls: 15-30 lb DBs)
(Guys: 20-40 lb DBs)
4 comments:
Advanced wkt with 185 front squats 11 rds 3 puships away from 12. Cleans were the worst
"The Mooch"
12rnds
"11:00"
5rnds 37.5lb dumbell in 20 Mins.
It was a nice hot day for the roof.
Advanced wkt...135lbs. front squats with 8 rounds.
Cleans were brutal!
"The Mooch" - 105 lb back squat, blue band whole time for pull-ups, 10 rounds
"11:00" 15 lb dumbbell 3.5 rounds
Man that heat was brutal!
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