Warmup:
Inverted Burpee w/HSPU
20 reps (strict form)
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5 rounds for time:
Deadlift 225 lbs 10 reps
Box Jumps 24" Box 15 reps
post time and weight used to comments
-advanced individuals use 275 lbs
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Advanced Session:
On the minute:
Perform 3 Power Snatches on the minute for 10 minutes.
*Start the clock. At the top of every minute perform 3 Power Snatches.
*Use a maximal weight. 80% of 1 RM
*For every rep not completed, perform 5 burpees during rest time.
post loads and total rounds completed
8 comments:
155 lb 9:30 & tabata holds afterwards. Tried 185 for 5 reps just for grins and felt okay, so I think I will try it next time. Great Workout!
wow that was FUN! Nice job everyone :) Did 115 for 9:03. Definitely should have gone heavier. I guess there's always next time!
105lbs on the power clean wod...1 drop = 6 burpees
275lbs on deadlift using tall Box
16:33
Geat Wokrout, but it hurt pretty bad.
9:25 at 225.
17:10 at 225lbs
Football workout...3 Power Snatches on the minute for 10 minutes. Used 155 lbs and went down to 135 lbs on the last round...should have stayed at 155.
KB
12:?? at 135 lbs
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