Wednesday, June 24, 2009

Thursday, June 25, 2009 WOD

Warmup:
400m Run
Practice Power Snatch
400m Run
Practice Overhead Squats

Workout:
Max rounds in 20 min of:
20 Pushups
15 Situps
10 Box Jumps

Post total number of rounds to comments section

3 comments:

Genna said...

9 rounds doing modified pushups

DC said...

9 rounds using the tall box. My form on pushups got progressively worse as time went on.

mitzi said...

9am class:
SB = 9 mod. push-ups
Curt = 9
Marcus = 8
Andy = 8