-Practice Double Unders and the Push Jerk
Max rounds in 20 min of:
10 HSPU
10 Walking Lunges
10 Double-Unders
Abwork after the workout!
post total number of rounds to comments
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Aquatics Session:
AMRAP in 30 min of...
5 Single Arm Mil. Press
10 KB Swings
15 Burpees
80 Sprint
post time and weight used to comments
10 comments:
13 rounds I think. HSPU "head to the floor" 30 jump ropes for each round. Need to work on double unders. Could have done more rounds if did double unders. Great Workout!
8 Rounds
First 7 Rounds all Head to floor on HSPU
Football WOD:
Front Squats- 115/125/135/135-4/135-3
Stair Climb and Max Pullups= 50total with 6 rounds
6 rounds in water...fun times today!
Aquatics session:
Heather F - 6 (22)
Mark - 5 (36)
Kristy L - 6 (22)
Rahul - 7 (55)
Mitzi - 6 (36)
Paul - 4 (55)
Chuck - 5 (36)
Heather - 3 (12)
Kristin - 6 (12)
Lindsey - 5 (22)
Christi - 4 (10)
Jamie - 4 (22)
Michelle - 5 (10)
Kristy - 4 (36)
Brian - 5 (25)
14 rounds, HSPU were not strict form.
Xfit football wkt 5x3 front squat 205 205 225f 210 205
Run up and down stairs then max pull ups
13 rounds. Strict form on everything. Great workout...will post it again in the next few weeks. 10 KTE and 10 Atomic Situps for 10 minutes was terrible.
KB
Came back at 5:45 to work on double unders. Really tough! Then did 12 rounds in 20 min
10 pull ups
10 HSPU
10 squats
Then another ab workout 4 rounds in 10 min.
I think I'm addicted. 2 workouts in one day????
Rest Day on Thursday!
Crossfit Football
Front Squat 5x3
205-215-225-210-210
max rounds in 15mins
Up Down Stairs & Max pullups
58 pullups 6 or 7 rounds
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