"Justin S. Birthday Workout"
3 Rounds for time:
27 HSPU (head to floor)
27 Pullups (chest to bar)
27 Deadlifts (135 lbs)
27 Floor Wipers (135 lbs)*
*(1 floor wiper means bringing legs to the left or ride side plates, back down just above the floor, and back up to the other side)
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Aquatics Session
3 Rounds for time:
50 Squats
80m swim
40 Sit-ups
80m swim
30 push ups
80m swim
20 burpees
80m swim
10 get-ups
80m swim
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6 comments:
All three rounds of the aqua class took me just over 49 minutes. I am dead, by far the hardest pool workout yet.
40:15, but my form was very weak, if I did strict form I would still be there.
Justin, everybody hates you now. But it's not my fault, it was your bday. Great effort everyone, I know it was brutal. Tomorrow will be better.
KB
Modified Aquatics session:
47 something only two rounds and only 40m swim for me. Mongoose is not made for swimming. It was a lot of fun though.
Justin's Brutal Bday!:
42 something
Today was a beating but It felt good Happy Birthday Justin. Killer WOD celebration!
27:05
The floor wipers the worst. Great Workout everyone!
Water sessions were awesome....great job to everyone!
Natalie - 46:16 (3)
Zach - 44:31 (2)
Paul - 49:53 (3)
Chuck - 40:54 (2)
Josh - 47:12 (2)
Jamie - 32:01 (1 1/2)
Lindsey - 39:37 (2)
Karen - 46:14 (1 1/2)
Mitzi - 32:39 (2)
Kristy K - 37:02 (2)
Mark - 41:11 (2)
Heather - 41:32 (2)
Kristy L - 38:27 (2)
Jon - 38:58 (2)
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