MPx1: 135-165-175-185(PR)-185(F)PPx3: 165-185-195(F)-195-205(PR)PJx5: 165-185(F)-155-155NO PR on Push Jerk today
MP: 95-105(f)-100(f)-95-95(f)PP: 95-105-115-125(f)-120PJ: 115-120-120(f)-Ran out of time20lbs heavier than last time on MP&PP and 15lbs heavier on PJ.
Xfit football wkt: 3x Max reps HSPU - 15, 11, 9 not good after OH squats yesterday and deadlifts16 100m sprints modified to 7 123m sprints due to time and space considerations with a full stop and turn half way Best time 17.93 sec worst time 19.45secBTW thanks to our healthy lifestyles coordinator Mitzi Welch for recommending these sprint to be done in 100 degree heat!!
Military Press: 65, 65, 75, 75Push Press: 75, 75, 75, 85, 90Push Jerk: Ran out of timeFrom what I can remember, those were my weights lifted.
sprints:19:4920:0520:1620:2319:8520:1820:79
sprints, oh how i love theebest 23:92, worst 27:47
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6 comments:
MPx1: 135-165-175-185(PR)-185(F)
PPx3: 165-185-195(F)-195-205(PR)
PJx5: 165-185(F)-155-155
NO PR on Push Jerk today
MP: 95-105(f)-100(f)-95-95(f)
PP: 95-105-115-125(f)-120
PJ: 115-120-120(f)-Ran out of time
20lbs heavier than last time on MP&PP and 15lbs heavier on PJ.
Xfit football wkt:
3x Max reps HSPU - 15, 11, 9 not good after OH squats yesterday and deadlifts
16 100m sprints modified to 7 123m sprints due to time and space considerations with a full stop and turn half way
Best time 17.93 sec worst time 19.45sec
BTW thanks to our healthy lifestyles coordinator Mitzi Welch for recommending these sprint to be done in 100 degree heat!!
Military Press: 65, 65, 75, 75
Push Press: 75, 75, 75, 85, 90
Push Jerk: Ran out of time
From what I can remember, those were my weights lifted.
sprints:
19:49
20:05
20:16
20:23
19:85
20:18
20:79
sprints, oh how i love thee
best 23:92, worst 27:47
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