Overhead Squat 3,3,3,3,3,3:135-135-145-150-155-1655 Rounds for time7 Deadlifts 315 lbs21 Double Unders:8:32So far one of my favorites!
12:28 nice improvement, non-bleeding hands make all the difference.
12:39. Slight improvement on last time.Farmer carries afterwards were tough. I rested 10 times but only completed 10 95lb power snatches, I still owe 40.
5:54 with 205lbs....loved that wod!OHS = 95-105-115-125-135/1-135
Regular Session:17:40 Chest To Bar
11:07 better than last time @ 12 @ something. Waiter carries did me in for 5 laps. Arms are fried. Great Workout!
Pullups stink man! Slow time for me of 15:15. Gotta get that kipping motion down. Thanks to Mark, Josh, and Wade who gave me pointers last night!
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Overhead Squat 3,3,3,3,3,3:
135-135-145-150-155-165
5 Rounds for time
7 Deadlifts 315 lbs
21 Double Unders:
8:32
So far one of my favorites!
12:28 nice improvement, non-bleeding hands make all the difference.
12:39. Slight improvement on last time.
Farmer carries afterwards were tough. I rested 10 times but only completed 10 95lb power snatches, I still owe 40.
5:54 with 205lbs....loved that wod!
OHS = 95-105-115-125-135/1-135
Regular Session:
17:40 Chest To Bar
11:07 better than last time @ 12 @ something. Waiter carries did me in for 5 laps. Arms are fried. Great Workout!
Pullups stink man! Slow time for me of 15:15. Gotta get that kipping motion down. Thanks to Mark, Josh, and Wade who gave me pointers last night!
Post a Comment