39:50. Somewhat surprised and very disappointed to be over 9 minutes slower than last time. I did use the tallest box this time for 3 rounds, didn't do that last time.
Took some consolation from being able to witness The Mongoose's wall ball toss. The phrase "textbook example" is often over-used, but those last 15 he cranked out were kinetic beauty!
6 comments:
34:36 Great Turnout 6:00 am!!!!!
Awesome workout! I think Kyle is pushing us to the limit! Great workout Kyle!
28:48
After workout weight 185... Down from 235, down a filthy 50 pounds.
Deadlift 5rm 275 - 315 - 365f - 315
7 RDS FOR TIME
3 push jerk 175
6 pull ups
9 push ups
10:00
Football Wod:
105lbs. in 9:43
Deadlifts - 195-205-210-215-225F
39:50. Somewhat surprised and very disappointed to be over 9 minutes slower than last time. I did use the tallest box this time for 3 rounds, didn't do that last time.
Took some consolation from being able to witness The Mongoose's wall ball toss. The phrase "textbook example" is often over-used, but those last 15 he cranked out were kinetic beauty!
43:something for afternoon session
On Football WOD skipped DL Back is still sore.
13:something on 7 rounds of:
3 Push Jerk 155
6 dead hang pullups
9 pushups
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