Thrusters -145-155-165-170-175-180-180Great job lunch group
Thought of the day - To accomplish a great task, you must step out in faith and havecomplete confidence that your next step will soon become clear to you. Remember this wonderful advice: "Leap - and the net will appear!"
75,85,85,90,90,95 (ran out of time for lunch should have gone in pm)red band 20-15-11 & 3 with no bandGreat workout though. Still sore from 3 workouts Saturday!The women are taking over crossfit! Way to go!!!!!!!!!!
Thrusters: 125-135-145-145-150-135-135Pull-ups: 15-10-9
Ya...What donkey-kong said...
Xfit football wkt:5x5 squat - 230 - 230 - 230 - 235 - 22510x2 press - 135 - 115 (should have done 115)then power clean wkt: 185 no burpeesthen more fun
135-165(f)-145-155-165-165-170-175(f)16-14-16
Thruster wkt 165-175-185-190-195-200f
Thruster:185-190-195-195-195-195-195Should have gone heavier but wanted to save some energy for...Advanced Class is now following the CrossFit Football site at least for this month...Back Squat 5-5-5-5-5(Used 225 then 235 lbs.)Mil. Pres 10-10(can't remember weight used)2 Power Cleans with 195 lbs each minute for 15 minutes...fun times.45 lb Weighted Dips and some light weight Bench Press after. One crazy day!KB
155-165-185(PR)-195(PR)-205(PR)Only 2 sets of pullups chet to bar22-11
Football Wod:Squats - 135-145-155-145-145Press - 70x2130 on the Power Cleans with 5 burpees
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11 comments:
Thrusters -
145-155-165-170-175-180-180
Great job lunch group
Thought of the day -
To accomplish a great task, you must step out in faith and have
complete confidence that your next step will soon become clear
to you. Remember this wonderful advice:
"Leap - and the net will appear!"
75,85,85,90,90,95 (ran out of time for lunch should have gone in pm)
red band 20-15-11 & 3 with no band
Great workout though. Still sore from 3 workouts Saturday!
The women are taking over crossfit! Way to go!!!!!!!!!!
Thrusters: 125-135-145-145-150-135-135
Pull-ups: 15-10-9
Ya...What donkey-kong said...
Xfit football wkt:
5x5 squat - 230 - 230 - 230 - 235 - 225
10x2 press - 135 - 115 (should have done 115)
then power clean wkt: 185 no burpees
then more fun
135-165(f)-145-155-165-165-170-175(f)
16-14-16
Thruster wkt 165-175-185-190-195-200f
Thruster:
185-190-195-195-195-195-195
Should have gone heavier but wanted to save some energy for...
Advanced Class is now following the CrossFit Football site at least for this month...
Back Squat 5-5-5-5-5
(Used 225 then 235 lbs.)
Mil. Pres 10-10
(can't remember weight used)
2 Power Cleans with 195 lbs each minute for 15 minutes...fun times.
45 lb Weighted Dips and some light weight Bench Press after. One crazy day!
KB
155-165-185(PR)-195(PR)-205(PR)
Only 2 sets of pullups chet to bar
22-11
Football Wod:
Squats - 135-145-155-145-145
Press - 70x2
130 on the Power Cleans with 5 burpees
Post a Comment