Make-up/Active recovery session!
If you have missed a workout this week then come in and do it. Otherwise, come in for some active recovery/technique work and use the foam rollers.
If you need to do a strength session...
Power Clean 1-1-1-1-1-1-1
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6 comments:
"If apple do not fall too far from tree that mean it still close to tree"
Tuesday's deadlift workout took about 20 minutes using 135 lbs.
Situp / Jump rope combo workout took about 5 minutes.
Great workout today! Glad I tacked the 135 lbs. Thanks for encouraging me to go heavier Kyle!
Did Tuesday's Workout:
10 205lb deadlifts
15 24" Box Jumps
5 rounds in 16:43
Then:
20 Anchored Sit Ups
10 Double Unders
5 rounds in 4:09
Great job by everyone in the 12pm class, especially the ladies - awesome work!
Everyone, great job this week. For those looking forward to the Saturday "FREE" class @ 11:00, maybe we can get Mr. Brandt to plan a roof top workout.
Happy birthday Mitzi!!! Where is your birthday workout of death???
YA Great Reminder Paul!!!! Happy B Day to Mitzi, and a crazy workout is in order!
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