Regular Sessions:
finally...
"Fran"
(21-15-9)
95 lb Thruster
Pullups
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(this is an important workout...do not miss!)
lots of technique work today as well.
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Advanced Session:
"DT"
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
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8 comments:
8:10 My first Fran and it was a butt kicker!
14:17 using Rx'd weight. Felt every minute of it, but looking forward to improving my time at the next attempt.
DT: 11:21 @ 65lbs
Advanced session with 155 lbs as prescribed. Push jerks are finally getting easier, but still not fun. 11:20
KB
DT 11:32 as rx was terrible elbows are sore. great job everyone
13:01...way worse than these people:
http://www.youtube.com/watch?v=IVBgKB4Gnsw
11:19 at 105lbs.
12:02, could have been better, or much worse.
I need to get some Chuck Norris hands.
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