Monday, April 20, 2009

Monday, April 20, 2009 WOD

Regular Sessions:
finally...

"Fran"
(21-15-9)
95 lb Thruster
Pullups

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(this is an important workout...do not miss!)
lots of technique work today as well.
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Advanced Session:

"DT"
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

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8 comments:

[Mongoose] said...

8:10 My first Fran and it was a butt kicker!

DC said...

14:17 using Rx'd weight. Felt every minute of it, but looking forward to improving my time at the next attempt.

heather said...

DT: 11:21 @ 65lbs

Kyle Brandt said...

Advanced session with 155 lbs as prescribed. Push jerks are finally getting easier, but still not fun. 11:20
KB

Holmes said...

DT 11:32 as rx was terrible elbows are sore. great job everyone

Anonymous said...

13:01...way worse than these people:

http://www.youtube.com/watch?v=IVBgKB4Gnsw

mitzi said...

11:19 at 105lbs.

Paul said...

12:02, could have been better, or much worse.

I need to get some Chuck Norris hands.