Monday, April 27, 2009

Tuesday, April 28, 2009 WOD

Fun Stuff warmup
-Power Snatch explanation/practice/purpose

"Randy"
75 lb Power Snatch
75 reps for time

post time to comments

Video: Power Snatch Demo

5 comments:

Mark M said...

"Randy" - 8:52 as Rx'd. At 6:00 am. Great way to start your day!

[Mongoose] said...

10:25 I think? Fun work out.

greg said...

7:47 , form maybe suspect. We need to do the power snatch more often. That's what she said. Nice.

Holmes said...

6 Rounds for time of:
30 Squats
10 Chest to Bar Pull Ups
5 Power Clean / Anyway Overhead x 105#

14:05 fun wkt

Kyle Brandt said...

6 Rounds for time of:
30 Squats
10 Chest to bar pullups
5 Power Clean and anyway overhead
(155 lbs)

13:45 I believe. Lots of fun...both hands are completely trashed from all of the pullups lately. Can't use hands the rest of the week. See everyone, I suffer too!
KB