Friday, April 3, 2009

Saturday, April 4, 2009 WOD

10:00 Advanced Session:

"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.
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11:00 Regular Session:
Max rounds in 20 min of...
5 DB Squat Cleans (25-55 lbs)
10 Pushups
1 lap farmer carry

4 comments:

[Mongoose] said...

50lbs Squat Cleans 5 rounds. This was not easy...

Kyle Brandt said...

7 rounds for me today with 55 lbs. Probably should have used 45 lbs and aimed for 10 rounds. Great turn out today...fun times.
KB

Holmes said...

Nicole - 7 rds 68 pull ups was a bad day for pull ups

mitzi said...

6 rds of Nicole and 80 pull-ups