10:00 Advanced Session:
"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
-----------------------------
11:00 Regular Session:
Max rounds in 20 min of...
5 DB Squat Cleans (25-55 lbs)
10 Pushups
1 lap farmer carry
4 comments:
50lbs Squat Cleans 5 rounds. This was not easy...
7 rounds for me today with 55 lbs. Probably should have used 45 lbs and aimed for 10 rounds. Great turn out today...fun times.
KB
Nicole - 7 rds 68 pull ups was a bad day for pull ups
6 rds of Nicole and 80 pull-ups
Post a Comment