Tuesday, April 14, 2009

Wednesday, April 15, 2009 WOD

More "Fran" preparation!


3 Rounds for time of the following:
35 Double-Unders
25 Thrusters, 95 lbs
15 Pullups

Post time to comments
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Buddy Lee Demo and Double Under Explanation
(Kelsi's video was good, but this is better! Check out this guy's demo...insane!)

6 comments:

Anonymous said...

31 minutes & some change

greg said...

Jump-jump-double under darn it =1
start over jump-jump-try another double under darn it
Thrusters suck after double under
30:?? Fun stuff! Awesome wod!!

DT said...

Great Workout! 18:36

Natalie "Super Women!" twice one day!!! Insane! also added 10 lbs to the thrusters. I better be careful, you are hot on my heals!

DT said...

Way to Kyle! 5:45 class What was it 8 or 10 women? Then Mark came in. You had your harem all to yourself....

[Mongoose] said...

28:xx Great workout! I had a hard time this day.

Unknown said...

42:? I hate the double under