"Derelict"
Complete the following for time:
21 Pullups
3 HSPU
1 Rope Ascent
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18 Pullups
6 HSPU
1 Rope Ascent
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15 Pullups
9 HSPU
1 Rope Ascent
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12 Pullups
12 HSPU
1 Rope Ascent
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9 Pullups
15 HSPU
1 Rope Ascent
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6 Pullups
18 HSPU
1 Rope Ascent
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3 Pullups
21 HSPU
1 Rope Ascent
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Advanced Session:
Three rounds for time of:
21 L-Pull-ups
15 ft. L-rope climb, 3 ascents
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5 comments:
36:xx I really tried to get all my HSPU head to floor but that stopped mid way through my 15 set. I really need to work on rope climbs, but feeling a little better with Kipping.
cannot wait
23:01 Wheaties & crossfit 6:00am. Way to start your day!
Great workout!
xfit main site L-pull up L rope climb 22:00 min exactly was terrble as well
Advanced Session:
Three rounds for time of:
21 L-Pull-ups
15 ft. L-rope climb, 3 ascents
13:25.3
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