Monday, April 6, 2009

Tuesday, April 7, 2009 WOD

"Derelict"
Complete the following for time:

21 Pullups
3 HSPU
1 Rope Ascent
-----
18 Pullups
6 HSPU
1 Rope Ascent
-----
15 Pullups
9 HSPU
1 Rope Ascent
-----
12 Pullups
12 HSPU
1 Rope Ascent
-----
9 Pullups
15 HSPU
1 Rope Ascent
-----
6 Pullups
18 HSPU
1 Rope Ascent
-----
3 Pullups
21 HSPU
1 Rope Ascent
-------------------------------------
Advanced Session:
Three rounds for time of:
21 L-Pull-ups
15 ft. L-rope climb, 3 ascents

Post time to comments.

5 comments:

[Mongoose] said...

36:xx I really tried to get all my HSPU head to floor but that stopped mid way through my 15 set. I really need to work on rope climbs, but feeling a little better with Kipping.

greg said...

cannot wait

DT said...

23:01 Wheaties & crossfit 6:00am. Way to start your day!
Great workout!

Holmes said...

xfit main site L-pull up L rope climb 22:00 min exactly was terrble as well

Marcimus Desimus Floresmus said...

Advanced Session:
Three rounds for time of:
21 L-Pull-ups
15 ft. L-rope climb, 3 ascents

13:25.3