No classes this Saturday!
Come support the Downtown CrossFit athletes at the CrossFit Games Qualifier at GSX Athletics this Saturday and Sunday.
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(plenty of warmup sets and technique work first)
Power Clean to Push Press 1-1-1-1-1-1-1-1-1-1
post loads of each set to comments
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Aquatics Session:
AMRAP in 20 min of...
100 m Swim
20 pushups
3 comments:
165-185-195-200-205-210(F)-190-185-185-185
Today was a lot of fun!
No real improvement in the Aquatics session, only 6 rounds.
85,95,95,95,95,95,100,100,100-f,95
New PR!!! Should have tried 100 at round 3. Very tired after 6 lifts. Start out at 95 next time.
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