Tuesday, April 7, 2009

Wednesday, April 8, 2009 WOD


"Por ti volaré"
Max rounds in 20 min of:
225 lb Deadlift 10 reps
Inverted Burpees 10 reps
Run up/down steps

Post number of rounds completed
compare to
December 3, 2008
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Advanced Session:
"Nancy"
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Post time to comments

6 comments:

[Mongoose] said...

I traveled 500 miles to finish 4 rounds RAHHHHHHH!...Next time its 5for sure

Holmes said...

nancy - 15:48 as rx

DC said...

135lbs, 5 rounds. Was hoping to have used heavier weights.

DT said...

5 1/2 rounds

Same as last time, but more weight 145 lbs!
PR

Marcimus Desimus Floresmus said...

LOL Mr. Licious! The Lumberjack!
My elbow is screwed up from Tuesdays workout Lpullups and rope climbs so concentrated on form.
22:something horrible time, but still a great workout!

mitzi said...

Nancy- 16:04 as prescribed!