Wednesday, April 22, 2009

Wednesday, April 23, 2009 WOD

5 Rounds for time of:
5 Deadlifts (275 lbs)
10 Burpees

post time to comments
-----------------------
Circuit after the workout:
Wall Ball Toss
Ring Pushups Variations
KTE
Turkish Get Up
Hollow Rock
Handstand Rollout

(45 sec at each station)

6 comments:

[Mongoose] said...

6:08 with RX DL. Got pretty tough after round one.

Kristy said...

Hide the brick hide the brick hide the brick hide the brick

Holmes said...

4:27 as rx lungs were not 100% today

DC said...

6:29 using 175lbs. Pleased that DL weight is creeping up, but hollow rocking brought me back down to earth!

Paul said...

5:50, wish I could have been there with the brick.

Kristy said...

Paul - oh no you don't! It was terrible. In fact, I'll pay you to make it go away