Sunday, April 5, 2009

Monday, April 6, 2009 WOD

Overhead squat 3-3-3-3-3-3-3 reps

Post loads to comments.

Overhead Squatting Safely Video
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Kipping Pullup Concepts Video

6 comments:

Kyle Brandt said...

Got to 175 today...failed at 185. 180 next time no problem. Great job today everyone! Overhead Squats are looking better across the board.
KB

greg said...

110 pr for me, I'll take it.

[Mongoose] said...

135-145-150-(155 fail)-(145fail)-135-135-115-115.

Holmes said...

GHD, Back extension wkt 19 something. was terrible

CrossFit GSX said...

The weather is nice again in Texas, and it's time to start firing up the grill at GSX. Please join us Friday, April 17th, at 6PM. You bring the meat, we'll supply the heat. And a few other goodies. Hope to see you all there!

mitzi said...

GHD WOD - 9:50