On the minute!
Perform 2 Power Cleans on the minute for 15 minutes.
*Start the clock. At the top of every minute perform 2 Power Cleans.
*Use a maximal weight. 80% - 85% of 1 RM
*Every failure earns you 5 dead-hang pullups after wod.
Post weight and number of pullups to comments.
Compare to October 13, 2009 WOD.
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-Team KTE competition!
3 comments:
used 215 Form could have been a little better.
Failed 7 times for 35 Dead hang Pullups
145lbs all the way. No fails, couple of close calls.
150 KTE in 7:57 with David G
205 on power clean failed twice. 150 KTE with tigress, 8:24
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