Wednesday, November 18, 2009

Thursday, November 19, 2009 WOD

150 Pushups for time

(Run up stairs x 2 for each rest)

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2 comments:

DC said...

36-32-30-26-26 in 14:06. Only did chest to floor on first set.

Nice work, 12:30 class!

DT said...

50-40-30-30
RX'd 16:15?

My arms are fried. Great workout!