Tuesday, November 3, 2009

Tuesday, October 3, 2009 WOD

Overhead Squat 10-10-6-6-3-3-3

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3 comments:

[Mongoose] said...

My Weight: 173lbs

135-135-165-175-195-205-225

Day started out bad, now its good. This was like my remedy.

mitzi said...

95-105-115-125-135-145-155-165F

football= 8:27 with 35lbs

Holmes said...

135-135-165-185-195