Wednesday, November 25, 2009

Wednesday, November 25, 2009 WOD

"Nasty Girls"
3 Rounds for time:
50 Squats
7 Muscle-Ups
10 Hang Squat Clean (135 lbs)

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2 comments:

mitzi said...

11:58 as prescribed

November 25, 2009 at 10:40 AM
Paul said...

Hope you all have a Happy Thanksgiving and that all is well!

November 25, 2009 at 6:54 PM

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