Sunday, November 15, 2009

Monday, November 16, 2009 WOD

It's Mark Flores' Birthday Workout! Celebrate while suffering!

Complete for time:
30 Burpees
1 L-Rope Climb
30 HSPU
1 L-Rope Climb
30 Weighted Pullups (50 lbs)
1 L-Rope Climb
30 Deadlifts (315 lbs)
1 L-Rope Climb

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6 comments:

Paul said...

Happy Birthday Mark!!!

DT said...

165lbs, to top of ceiling on all rope climbs. 28:14

Happy Birthday Mark!

mitzi said...

23:01 at 22.5PU/215DEADS

Happy Birthday!

Marcimus Desimus Floresmus said...

Thank you Paul. Don't you wish that you could have been here for this one! 23:19 or something like that. Thanks Kyle

Holmes said...

22:40 as rx

[Mongoose] said...

33 and some change I think. Weighted pullups hate me.