Thursday, November 5, 2009

Friday, November 6, 2009 WOD

For time:
50 Power Cleans (155 lbs)
50 HSPU
50 Pullups
50 Overhead Lunge (45 lb plate)
50 KTE
50 Double Unders

Post time to comments

4 comments:

Jon said...

33:51 155 lbs. WOWY WOOWY EVERYBODY!!!!!!

greg said...

30:15 with 95 pc's,
fun stuff

Holmes said...

28 something

good wkt not as bad as initially thought

double unders are getting better

mitzi said...

27:27
105 on power clean
35 on OHL