10:00 Advanced Session:
-Muscle-Up Practice
(21-15-9)
One Arm (right) DB Thrusters 50 lbs
One Arm (left) DB Thrusters 50 lbs
Pull Ups
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11:00 Regular Session:
Rooftop Fun...
Max rounds in 20 min:
5 Getups
Single Lap Farmer Carry (heavy db's)
(each rest on farmer carry earns you 10 burpees after wod)
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2 comments:
9:30 on the advanced workout
I think 12 something at the 10:00
about 6 rounds at 11:00
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