Monday, November 23, 2009

Monday, November 23, 2009 WOD

Dead Hang Pullups
(5 sets of max reps)

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Max rounds in 20 min:
10 HSPU
20 Walking Lunges
30 Double Unders

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5 comments:

Holmes said...

5 reps on pull ups in regular grip with 35lbs

6 rds on main wkt with tru HSPU's!

tabata squat for kelsi bday with holds

mitzi said...

8 rounds....strict form:)

DT said...

5 3/4 rounds
w/burpees

[Mongoose] said...

6 rounds

It was a fun one!

mitzi said...

8 Rounds:)