Bench Press 5-5-5-5-5
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For time:
(21-18-15-12-9-6-3)
35 lb. Dumbbell burpee/hang squat clean/thruster
Pull-ups
(The dumbbell burpee/hang squat clean/thruster is a burpee with dumbbells followed by a hang squat clean and then a thruster.)
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3 comments:
195 on bench
29:50 on wkt
Bench:
205 or 215-225-230(x3)-205-215
I did regular burpees half way through the workout. Back was too tight from deadlifts on Monday.
27:42 with 20lbs
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