10:00 Advanced Session:
How many times can you take 185 pounds from ground to overhead in 10 minutes?
Post method, object, and reps to comments.
---------------------------------------------------
11:00 Regular Session:
Max in 20 min:
10 Burpees
10 Pullups
10 KTE (beginners do situps)
Post rounds to comments
2 comments:
Ha ha I don't know how many times I can take 185 overy head, but I can take 75 overhead 25 times in 10 mins!
I don't know about 185 but I can take 75 over head 25 times! :)
Post a Comment