Only 4 rounds 27:XX. CrossFit at 6am is not easy.
The Mongoose normally sleeps at 6am. Way to go!
24:27 really tired this morning. Great Workout! Good to see ya at 6:00 Josh! Great Job!
Is the picture for the Mongoose what he had for breakfast?17:06 or something close to that. I was happy with my 2 - 400 meters at 12 mph.
4 rounds in 16:39 running on the treadmill. Very pleased with form on first set of HSPU (if I say so myself) but last 10 in last set were decidedly dodgy.!5-> 5 KTE / 5 -> 15 Sit up progression afterwards.
17:30, good workout
16:43
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7 comments:
Only 4 rounds 27:XX. CrossFit at 6am is not easy.
The Mongoose normally sleeps at 6am. Way to go!
24:27 really tired this morning. Great Workout! Good to see ya at 6:00 Josh! Great Job!
Is the picture for the Mongoose what he had for breakfast?
17:06 or something close to that. I was happy with my 2 - 400 meters at 12 mph.
4 rounds in 16:39 running on the treadmill. Very pleased with form on first set of HSPU (if I say so myself) but last 10 in last set were decidedly dodgy.
!5-> 5 KTE / 5 -> 15 Sit up progression afterwards.
17:30, good workout
16:43
Post a Comment