Complete for time:
15 Clean and Jerks 155 lbs
30 Chest to Bar Pullups
30 Double Unders
10 Clean and Jerks 155 lbs20 Chest to Bar Pullups
30 Double Unders
5 Clean and Jerks 155 lbs
10 Chest to Bar Pullups
30 Double Unders
post time to comments
---(Clean and Jerk is a full Squat Clean and anyway overhead with 155. There will be many ways to scale this workout if needed)---
11 comments:
76 lb -26 something ? Not sure, disoriented after the workout! Did 30-30-30 on pullups & 150 each set of jumprope. Happy Birthday Mitzi you asked for it! :)
Not quite a workout of death, but close. Happy belated birthday Mitzi.
145lbs and 32:36'ish.
I am glad I could do this weight as it is not far from my pr.
21:29 using 115lbs.
I enjoyed the WOD today and thought it was a good end to a decent week's worth of WODs. Thanks Kyle.
Happy Birthday Mitzi!
21:14
75 lbs. & red band
Great workout! Happy Birthday Mitzi!!
105lbs. in 18:55....
18:20 @ 75lbs
happy birthday mitz :)
As Rx 19:20 Double unders are terrible my time could be so much better
18:22 with HSPU instead of the Pullups...shoulders fried.
KB
My time indicates that I am a pokey slow poke today.
28:46 as perscribed. Mitzi is Double Under Queen! awesome workout!
19:20 as RX, double unders are my undoing on this wkt, C&J felt good.
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