Downtown CrossFit: Saturday, June 6, 2009 WOD

Friday, June 5, 2009

Saturday, June 6, 2009 WOD

10:00 Advanced Session:
Overhead Squats 5-5-5-5-5

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11:00 Regular Session:
10,9,8,7,6,5,4,3,2,1 reps
Stair Climb
Wall Ball Toss (20 lbs)
KB Swing (55 lbs)

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3 comments:

[Mongoose] said...: 135-155-165(PR)-175(Fail); June 8, 2009 at 8:15 AM
Genna said...: 24:58

That was one sweaty mess of a workout!; June 8, 2009 at 11:07 AM
Paul said...: 16:29 for the 11 free session; June 8, 2009 at 5:43 PM