Yesterday:Deadlift 5-5-5-5-5 Did 315 lbs all the way through. Didn't feel like going very heavy...still getting over sickness. then...7 Rounds for time:155 lb Push Jerk 3 repsChest to Bar Pullups 6 repsPushups 9 reps10:47...fun times
Today: 9:00am185 Power Clean 3 repsPushups 6 repsSquats 9 reps4-3-3-3-3 rounds(Max rounds in 3 min. Rest 1 min. 5 Rounds total.)then...Weighted Dips10 reps with 25, 35, 45 lbs. Then drop sets. Feels good to be back hitting it hard!KB
Power clean WOD:115lbs.5-4-4-4-4
265-270-275-300-300tried 310 but back was rounded.7 rounds.
175,185,195,205,210 &8 rounds on workout. No band!
Deadlift 365-365-365-345-Fback gave out at end did not have a rest day. Congrats to the mongoose for his insane 395lb 5rm deadlift.then 7rds for time 155 push jerk (135 first 3 sets, 155 last 4)Chest to bar pull up 6 rep 9 Pushups 10:15
345-365-395!-345-3154 rounds of the other stuff.Today was awesome! Kyle, thanks to your programming I have had major increases, You da man! Rahul Twisted my arm on the 395 attempt....Im glad he did.
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Yesterday:
Deadlift 5-5-5-5-5
Did 315 lbs all the way through. Didn't feel like going very heavy...still getting over sickness.
then...
7 Rounds for time:
155 lb Push Jerk 3 reps
Chest to Bar Pullups 6 reps
Pushups 9 reps
10:47...fun times
Today: 9:00am
185 Power Clean 3 reps
Pushups 6 reps
Squats 9 reps
4-3-3-3-3 rounds
(Max rounds in 3 min. Rest 1 min. 5 Rounds total.)
then...
Weighted Dips
10 reps with 25, 35, 45 lbs. Then drop sets. Feels good to be back hitting it hard!
KB
Power clean WOD:
115lbs.
5-4-4-4-4
265-270-275-300-300
tried 310 but back was rounded.
7 rounds.
175,185,195,205,210 &
8 rounds on workout. No band!
Deadlift 365-365-365-345-F
back gave out at end did not have a rest day. Congrats to the mongoose for his insane 395lb 5rm deadlift.
then
7rds for time
155 push jerk (135 first 3 sets, 155 last 4)
Chest to bar pull up 6 rep
9 Pushups
10:15
345-365-395!-345-315
4 rounds of the other stuff.
Today was awesome! Kyle, thanks to your programming I have had major increases, You da man! Rahul Twisted my arm on the 395 attempt....Im glad he did.
Post a Comment