10:00 Advanced Session:
21-15-9
135 lb Overhead Squat
Burpees
*Legless Rope Climbs
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(*1 rope climb/2 rope climbs/3 rope climbs)
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11:00 Regular Session:
5 Rounds for time:
20 Pullups
20 Pushups
20 Situps
20 Squats
Run Up/Down Stairs
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5 comments:
Rahul - 13:50
Mitzi - 13:50
I recall that Mitzi beat Rahul by 5 sec's?????? Great Job Guys!!!!
18 or 19
Awesome workout: 13:50 at 95lbs
Advanced Workout...13:40...tons of fun!
KB
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