Max rounds in 20 min of:
1 Lap around building#
10 Lateral Burpees*
20 Anchored Situps
*(knees at least waist level while jumping on lateral burpees)
#(lap around building is out west sliding doors and back through the east sliding doors)
post number of rounds to comments
1 Lap around building#
10 Lateral Burpees*
20 Anchored Situps
*(knees at least waist level while jumping on lateral burpees)
#(lap around building is out west sliding doors and back through the east sliding doors)
post number of rounds to comments
5 comments:
Completed 6 full rounds and 1 lap of the 7th round.
8 rounds...but I had to row instead of the run. Tough WOD, thanks Kyle!
8rds was fun to do lateral burpees
6 rounds, Great Workout!
9am class:
Andy - 6
Curt - 6
SB - 5
Katie - 4
Bill - 3
Great Job guys!!!
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