10:00 Advanced Session:
CrossFit Football Total!
Power Clean 1 Rep
Squat 1 Rep
Bench 1 Rep
Deadlift 1 Rep
*Perform a single maximal effort for the lifts listed above. *After warm-ups, 3 attempts are allowed.*Total must be done in the specified order.*Combine all 4 lifts to create CF Football Total
11:00 Regular Session:
Radioshack Hill!
3 Rounds:
Max Pushups 1 min
Uphill Sprint
Max Situps 1 min
Uphill Sprint
Max Squats 1 min
Uphill Sprint
Max Burpees 1 min
Uphill Sprint
(2 minute rest between rounds)
4 comments:
105/145/135/255
new PR on all lifts!
Great Workout!
Yeah for 4 new PRs
Powerclean (95 lb)
Back Squat (135 lb)
Bench Press (85 lb)
Dead lift (205 lb)
Great job everyone!!
780 on the total:
power clean = 150
squat = 205
press = 150
deadlift = 275
power clean = 225
squat = 335
bench press = 245
deadlift = 405
1210
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