Water workout was fun, I wish we could have had more rounds and left the kickboard out of the equation.
Tried the pool session today:On the minute:5 x Burpees1 x 25m Swim3 rounds, rest one minute between rounds.Enjoyed it very much. I discovered on the 2nd 25m Swim that playing with my kids in the pool does not count as "swimming"!
Great pool session everyone: 5 Burpees25m Sprint15 total rounds.....
I think it was 31:28 at 145lbs.
65 lbs @ 23:24 What a beating... Great Workout 5:45 class!
21:17 at 115lbs for 3 rounds
Aqua session was a beating! Thanks Mitz :) didn't have time to finish the XF that night... 65 lb 2 rounds 18:30.
44 min at 165 for 5 rds was an awesome wkt
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8 comments:
Water workout was fun, I wish we could have had more rounds and left the kickboard out of the equation.
Tried the pool session today:
On the minute:
5 x Burpees
1 x 25m Swim
3 rounds, rest one minute between rounds.
Enjoyed it very much. I discovered on the 2nd 25m Swim that playing with my kids in the pool does not count as "swimming"!
Great pool session everyone:
5 Burpees
25m Sprint
15 total rounds.....
I think it was 31:28 at 145lbs.
65 lbs @ 23:24 What a beating... Great Workout 5:45 class!
21:17 at 115lbs for 3 rounds
Aqua session was a beating! Thanks Mitz :) didn't have time to finish the XF that night... 65 lb 2 rounds 18:30.
44 min at 165 for 5 rds was an awesome wkt
Post a Comment