"Josh"
For time:
95 lb Overhead Squat, 21 reps
42 Pullups
95 lb Overhead Squat, 15 reps
30 Pullups
95 lb Overhead Squat, 9 reps
18 Pullups
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Advanced Session:
10-9-8-7-6-5-4-3-2-1 reps for time
Power Clean (75% of bodyweight)
Bodyweight Bench Press
8 comments:
I am so pleased that there is no birthday workout!
I really like these Hero wod's, as it is far more than just a wod.
13:28.
12:27 using 75lbs. Went with the lighter weight to work on form. Form seems to be getting better although there is still some weirdness with my right knee.
Ok....soooo that was awful!
125lbs on the power cleans
115lbs on the bench press
Time = 21:39
10-9-8-7-6-5-4-3-2-1 reps
185 lb Power Cleans
175 lb Bench Press
Decided to go heavier on this one day...bad idea. 25:xx...terrible!
KB
"I Kip like the red headed step child"! Thanks to mark & Josh for tips on practicing at home on my iron gym. Maybe I can get a better time next go around. 27 mins & change :(
13:25 55lbs Really tough, since took 4 days off. Great Workout! Glad to get back into a routine.
24:XX 135lb overhead squats
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