-1000m Row/Run
-3x Max rep HSPU (Rest 2 min between each attempt)
Tabata Deadlift
-20 seconds on/10 seconds off for 8 rounds. Your score is measured by the total number of reps achieved. I will make sure you choose a sensible weight and that your form looks good. Going the least bit too heavy will lead to serious regret.
(Goal with 315 lbs is over 50 reps)
(Goal with 225 lbs is over 100 reps)
Tabata Pushups
Post total number of reps achieved to comments.
5 comments:
tabata deadlifts 135 lbs
12,12,6,6,5,5,5,4= 55
quads are toast after Saturday's workout!
tabata pushups
15,15,12,11,10,9,7,5 = 84
Great Workout everyone!
66 reps on the deadlift at 155lbs.
25 HSPUs
DL@95= 80
push= 103
priceless , back held up to the dealifts.
50 reps @ 115lb for 7 of the 8 rounds. Missed 1 round to make adjustment to bar (4 rounds @ 120, 3 rounds @ 115); 60 on push-ups; back still sore! Nice job everyone :)
27 reps at 315, 27 HSPU (tabata) total , 45lb weighted pushups (tabata) 37 ithink
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