10:00 Advanced Session:
OHS 3-3-3-3-3
"The Volkswagen"
(21-15-9)
Bodyweight Bench Press
Pullups
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11:00 Regular Session:
Parner Session!
3 Rounds for time:
3 laps on rooftop track
100 Barbell Thrusters
100 Situps
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1 comment:
Advanced: 10:04 at 115lbs.
the 11:00am I paired with Torvik and we finished in 22 something...quads are killing me!
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