95-95-95-100-100-100-105Just like my grades in school! Good work ladies' class!
215(new pr) on squat clean great job ash and kyle and josh
H20 Murph stepbrother: 37:25
185-205-215-225-235-245(F)-2258 Rounds Tabata Squats Burned so bad. "Who let the dogs out, who who..."
Aqua Session:400m Swim20 Burpees40 Pushups (ouch!)60 Situps80 KB Swings100 Squats400m Swim34:51 (as far as I can remember)
5k ROW. 24:23 Thanks for the motivation Nat. Great Workout!
Felt pretty sluggish today.185-215-225-230-235f-230-225-225
115-135-155-160-155-160(pb)
33:33 in aqua session....115 on squat cleans, around 25 reps
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9 comments:
95-95-95-100-100-100-105
Just like my grades in school!
Good work ladies' class!
215(new pr) on squat clean great job ash and kyle and josh
H20 Murph stepbrother: 37:25
185-205-215-225-235-245(F)-225
8 Rounds Tabata Squats Burned so bad.
"Who let the dogs out, who who..."
Aqua Session:
400m Swim
20 Burpees
40 Pushups (ouch!)
60 Situps
80 KB Swings
100 Squats
400m Swim
34:51 (as far as I can remember)
5k ROW. 24:23 Thanks for the motivation Nat. Great Workout!
Felt pretty sluggish today.
185-215-225-230-235f-230-225-225
115-135-155-160-155-160(pb)
33:33 in aqua session....
115 on squat cleans, around 25 reps
Post a Comment