145-155(f)-155(f)-150(f)-150Disappointed with that but on a positive note, at least I have identified what to work on at my next technique session.21-15-9 in 4.56 using the 55lb KB, Russian style. Not ready for American style at that weight as it would turn into a KB back flip.
155, 160, 165 3xs. 6:00 on tosses swings and unders
Posting only successful attempts155-175-175-180-180-185 (final PR). Took many attempts to get 185 throughout
squat cleans at 135lbs.21-15-9 wod in 4:18
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145-155(f)-155(f)-150(f)-150
Disappointed with that but on a positive note, at least I have identified what to work on at my next technique session.
21-15-9 in 4.56 using the 55lb KB, Russian style. Not ready for American style at that weight as it would turn into a KB back flip.
155, 160, 165 3xs. 6:00 on tosses swings and unders
Posting only successful attempts
155-175-175-180-180-185 (final PR). Took many attempts to get 185 throughout
squat cleans at 135lbs.
21-15-9 wod in 4:18
Post a Comment