"Filthy Fifty"
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
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Compare to March 16, 2009 WOD
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Aquatics Session!
5 Rounds for time:
200m Swim
50 Squats
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8 comments:
Filthy Fifty: 38:10
I think it took somewhere around 47 or 48 minutes.
Extremely challenging after returning from vacation!
Hey dudes. We're having a little WOD/party/shin-dig on Friday, July 17th at 6PM and we'd love to have you all out. Details on the GSX blog, you bring the meat & we'll supply the heat.
WOD will begin promptly at 6PM with grilling and chilling to follow.
Thanks,
Mike D.
34:xx Better time last time, but didn't use a box for jumping pullups. 150 jumpropes.
Great Job everyone! Way to hang in there Kelso! You're AWESOME!
26 minutes...can't remember how many seconds. Jumping pullups from the ground, chest to bar. Great job today everyone! Filthy Fifty is always a blast.
KB
Yeah, I took like 47 minutes and some change.
filthy fitty 28:xx
Aquatics = 26:52
Filthy Fifty = 27:13
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