nice wod after yesterday, arms are fried.115 front squat- 14 and change on time.back hurts too much weight still.
17:39 at 135lbs
23 something using 75 lbs. Good workout with the all ladies' class!
13:15 i think, used 175 was a tough weight for me. Then did 12-9-6 of 135 thrusters and burpees in 6:40. great successmy neighbour nousouktan toliakba he only have ipod mini, everyone know thats for girls
19:22 with 85 lb pretty good workout thanks Kyle! I definitely underestimated how sore I'd be...
14:26 95 lbs new PR on clean & front squats!
VERRY NICE!
14:39 @ 75lbs
16:2? at 185.
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9 comments:
nice wod after yesterday, arms are fried.
115 front squat- 14 and change on time.
back hurts too much weight still.
17:39 at 135lbs
23 something using 75 lbs.
Good workout with the all ladies' class!
13:15 i think, used 175 was a tough weight for me. Then did 12-9-6 of 135 thrusters and burpees in 6:40. great success
my neighbour nousouktan toliakba he only have ipod mini, everyone know thats for girls
19:22 with 85 lb pretty good workout thanks Kyle! I definitely underestimated how sore I'd be...
14:26 95 lbs new PR on clean & front squats!
VERRY NICE!
14:39 @ 75lbs
16:2? at 185.
Post a Comment