365 on deadlift155 on military press10:48 on helen
Aqua Session:AMRAP in 30 minutes:Swim 2 x laps legs only30 x lunge dips each sideSwim 2 x laps legs only10 x Airplane Squats with dumbbells, hold squat for 10 seconds.Completed 3 rounds. Used 10lb dumbbells, could only hold squat for 5 seconds
15:50
255 deadlift95 military press11:29 on "helen"
13:32 on Helen with(55)
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5 comments:
365 on deadlift
155 on military press
10:48 on helen
Aqua Session:
AMRAP in 30 minutes:
Swim 2 x laps legs only
30 x lunge dips each side
Swim 2 x laps legs only
10 x Airplane Squats with dumbbells, hold squat for 10 seconds.
Completed 3 rounds. Used 10lb dumbbells, could only hold squat for 5 seconds
15:50
255 deadlift
95 military press
11:29 on "helen"
13:32 on Helen with(55)
Post a Comment